veganiki diatrofi

blossom έγραψε:Που σημαίνει οτι για να επιβιώσει χρειάζεται να πάρει και τις πρωτεΐνες και όλα τα ιχνοστοιχεία που του δίνει το κρέας και που δεν μπορεί να τις βρει πουθενά αλλού..

blossom έγραψε:Υπάρχουν στοιχεία στο κρέας που δεν μπορούν να αναπληρωθούν απο άλλες "εναλλακτικές" πηγές όσο ισορροπημένες και αν είναι.Το κρέας εννοείται οτι ΔΕΝ είναι επιβλαβές...Τι λες???Δεν είπαμε να τρως μπριζόλα κάθε μέρα αλλά όλα με μέτρο είναι απαραίτητα για τον οργανισμό...Φυσικά αν πας και κοπανάς κοψίδια και μπριζολάκια καθημερινά μακροπρόθεσμα θα έχεις πρόβλημα,αλλά αν υιοθετήσεις μία ισορροπημένη διατροφή όπου θα περιλαβάνονται όλα με μέτρο,τότε θα είσαι πολύ καλά.

In recent years, the health benefits of meat as a regular part of the human diet may be offset by risks. In a large-scale study, the consumption of red meat over a lifetime was found to raise the risk of cancer by 20 to 60 percent, while causing adverse mutations in DNA.[4] In particular, red meat and processed meat were found to be associated with higher risk of cancers of the lung, esophagus, liver, and colon, among others.[4] Animal fat, particularly from ruminants, tends to have a higher percentage of saturated fat vs. monounsaturated and polyunsaturated fat when compared to vegetable fats, with the exception of some tropical plant fats;[5] consumption of which has been correlated with various health problems. The saturated fat found in meat has been associated with significantly raised risks of colon cancer,[6][7] breast cancer,[8][9] osteoporosis,[10][11][12] and prostate cancer,[13] although some evidence suggests that risks of prostate cancer are unrelated to animal fat consumption.[14]

Meat has been correlated to increased risk of heart disease[15] and diabetes,[16] with the risks of heart disease being three times greater for 45-64 year old men who eat meat daily, versus those who are vegetarian, according to one survey.[17] A large-scale study in 2008 also found that eating two or more servings of meat a day increases the risk of suffering from excessive fat around the waist, high blood sugar, high cholesterol, and high blood pressure by 25 percent compared to those who had two servings of meat a week or less.[18][16] One famous study, the Nurses' Health Study, followed about 100,000 female nurses and their eating habits. Nurses who ate the largest amount of animal fat were twice as likely to develop colon cancer as the nurses who ate the least amount of animal fat.[19]

blossom έγραψε:Και ΞΑΝΑΛΕΩ οι τοξίνες και όλα τα επιβλαβή επηρεάζουν σε μη φυσιολογικές ποσότητες που υπερβαίνουν τις δόσεις που είναι απαραίτητες....
Δεν θα σας πείσω οκ ο καθένας έχει την άποψή του...

tsouXtra έγραψε:http://en.wikipedia.org/wiki/Meat#Nutritional_benefits_and_concerns